Breathe.... Rest......

Feel Like You Again

Winter Caring Heart Retreat

Sometimes, you just need a soft place to land.
Life as a caregiver asks so much of you — your time, your energy, your heart.

This winter, step away for a little while.

Step into three days of peace, laughter, connection, and soul-deep restoration at our Winter Caring Heart Retreat in beautiful Ocean Grove.

It’s your turn now!

What's Waiting for You

Rest: Slow mornings, cosy afternoons, and moments that are purely yours.

Laughter: Heartfelt conversations, new friendships, light-hearted workshops.

Heart-full Connection: Beach walks, soulful discussions, time to reconnect with the real you.

What's included

  • 2 nights luxury accommodation at our private villa (cosy, beautiful spaces to relax)

  • All nourishing meals, snacks, teas and treats

  • Guided morning movement and meditation (no experience needed!)

  • Soul-care workshops (journaling, intention setting, creating your own self-care plan)

  • Evening rooftop stargazing with a gentle breathwork activity under the night sky

  • A gentle session on transforming your inner self-talk into words of kindness, encouragement and strength

  • 1 x luxurious massage

  • Free time to walk the beach, rest or simply be

  • Special Welcome Circle and Closing Celebration

  • Retreat Gift Pack

  • PLUS: 2 x Follow-up Online Catch-Up Sessions — because support doesn’t end when the retreat does!

Cost & Early Bird Bonus

Payment plans available

Sign up within 14 days and save an extra 10%

Early Bird 10% off is valid until 15 May 2025

A Retreat Made for

Time-Poor Caregivers

We know your time is precious.

That’s why we created a beautiful 3-day, 2-night retreat — the perfect amount of time to rest, recharge and return feeling lighter and reconnected.


No complicated programs. No pressure.

Just you, cared for, completely.

Ready to Join Us?

Feel the pull? It’s no accident.

This is your time to breathe, heal and gently find your way back to you..


Your journey starts with a simple conversation

STILL NOT SURE?

Frequently Asked Questions

What is this retreat about?

This retreat is a dedicated space for women caregivers of loved ones with disabilities, illness, or aging—a chance to step away from daily demands, release emotional exhaustion and return feeling rejuvenated, balanced and empowered with practical tools for self-care and caregiving.

Who is this retreat for?

This retreat is lovingly designed for women caregivers — women who support a family member through disability, illness, or ageing, or those who give so much of themselves to the care of others.

Whether you’re a parent, a daughter, a partner, or simply someone whose heart leads the way, you’ll find a soft, welcoming space here to rest, reconnect and breathe again.

While this particular retreat is for women, we deeply recognise that male caregivers also need spaces of support and restoration. If you are a male caregiver interested in future retreats, please reach out to Andrea to express your interest — we'd love to keep you updated on upcoming opportunities created just for you.

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Do I need any experience with yoga, meditation, or breathwork?

Not at all. Everything we offer is designed to meet you exactly where you are. Whether it’s your first time or you’re well-practiced, you’ll be warmly supported through each activity with no pressure — only kindness.

What kind of food will be provided?

You'll enjoy nourishing, wholesome meals from local produce, especially prepared by private chef and designed to support relaxation, energy and overall well-being.

We accommodate dietary needs such as vegetarian, vegan, gluten-free and other special requests—just let us know in advance.

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What’s included in the retreat?

Your retreat includes 2 nights in a beautiful private villa, nourishing meals, soul-care workshops, gentle morning meditations, a luxurious massage, stargazing and breathwork evenings, and ongoing connection through an online follow-up catch-up after the retreat. (Payment plans and early bird discounts are also available!)

Where is the retreat?

The retreat takes place in a luxury villa nestled near the beach in the coastal town of Ocean Grove, approximately 25 km south of Geelong, Victoria.

This peaceful retreat offers stunning coastal views, fresh sea air and a rejuvenating atmosphere, making it the perfect place to unwind and reconnect with yourself.

The ocean views villa is located within a charming small township, just a short distance from the main street, where you’ll find cozy cafés, boutique retail shops and a welcoming community vibe.

The combination of beach tranquility and village charm provides an ideal balance of relaxation and convenience.

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When is the retreat?

This retreat runs from 10 am Monday 16 June to 4 pm Wednesday 16 June 2025.

How do I get to the retreat? Is transport provided?

If you're driving, detailed directions and parking information will be provided.

If you are flying, you will need to travel to Avalon Airport in Geelong.

A private transfer may be arranged but please contact Andrea prior to booking your flight to confirm availability and whether this can be accommodated.

What are the room arrangements? Will I have my own space?

You can choose from private or shared accommodations, depending on your preference. Private rooms are available for those who prefer solitude and quiet time.

Shared rooms allow you to connect with other caregivers in a warm, supportive space. All accommodations are comfortable, peaceful and designed for relaxation, with cozy bedding and tranquil surroundings.

If you have a roommate preference or specific needs, just let us know and we’ll do our best to accommodate.

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How many people will be attending?

We’re keeping this retreat intentionally small and intimate — a cosy group of caring hearts. This way, everyone has space to breathe, connect, and feel truly seen.

What if I’m feeling nervous about coming alone?

That’s completely normal — and many women come solo! You’ll be warmly welcomed into a nurturing, supportive group where new friendships form naturally. You’ll never feel alone here.

What should I bring?

Just bring yourself and a few cosy essentials:

Comfortable clothes for relaxing and gentle movement

Your swimmers if you’d like to enjoy the heated pool

A warm jacket for our evening stargazing sessions — the nights can be crisp and beautiful

Any personal items that make you feel at home

A journal will be provided for you, so there’s no need to pack one, unless you have your favorite and can't part with it.

We'll take care of everything else so you can simply arrive, exhale and settle in.

Retreat Cost

Your time to rest, reconnect, and breathe again is closer than you think. We’ve made this beautiful retreat as accessible and nurturing as possible — because you deserve it.

Retreat Dates: 15–17 June 2025

Retreat Investment: 🌸 $1,800 AUD + $105 GST (Total: $1,905 AUD)

Flexible payment plans are warmly available to make it easy and stress-free.

Early Bird Special: Reserve your place by 15 May 2025 and receive a further 10% off — our little gift to encourage you to say yes to you.

🌟 Early bird total: $1,710 AUD GST inclusive

Inclusions:

2 nights/3 days in a beautiful private coastal villa designed for deep rest and renewal

All nourishing meals and snacks lovingly prepared for you

Gentle morning meditations and movement (no experience needed!)

Soul-care workshops, nurturing your inner self-talk and building resilience

1 x luxurious massage to support your body's release and restoration

Rooftop stargazing and breathwork under the evening sky

Free time for beach walks, reflection, and simply being

Heartfelt Welcome Circle and Closing Celebration

Online 2x follow-up support gathering after the retreat

Every woman joining us will also receive a beautiful Retreat Gift Pack — a little collection of nurturing items like a meditation mask, yoga mat, journal, pens and a printed self-care workbook to help carry the retreat energy home with you.

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Retreat Cancellation Policy

At A1 Quality Care, we deeply understand that life can be unpredictable. While we lovingly prepare every detail of your retreat experience, certain commitments are needed behind the scenes to make these gatherings possible. We have done our best to create a cancellation policy that feels as flexible, fair, and understanding as possible, while honouring the care and energy that goes into preparing your special time away. Please take a moment to read the following:

🌸 If You Need to Cancel:

More than 90 days before the retreat begins: A $350 cancellation fee will apply.

The good news: this fee can be held as a credit towards a future retreat — valid for one year from your cancellation date. Your retreat credit can be used once and needs to be arranged no later than two weeks before your original retreat start date.

Between 45 and 90 days before the retreat: A 50% cancellation fee of your total retreat cost will apply. This helps cover accommodation and venue commitments already made on your behalf.

Within 45 days of the retreat start date: As final preparations and bookings will already be complete, cancellations during this time will result in a full forfeiture of retreat payments.

For this reason, we strongly recommend securing travel insurance that includes cancellation coverage — so you're fully protected if unexpected changes arise.

🌸 If We Need to Cancel:

Should we need to cancel the retreat — for example, if minimum numbers are not met — you will receive a full refund of any payments made. In rare cases, if we feel the retreat may not be the right fit for your needs at this time, we may also refund your payment fully, always with care and respect.

🌸 Circumstances Beyond Our Control:

If cancellation is necessary due to events outside anyone’s control (such as natural disasters, political unrest, pandemics, or extreme weather), we regret that no refunds will be available. This is why travel insurance is essential for your peace of mind — and something we strongly encourage for every woman joining us.

🌸 A Final Note from the Heart:

We genuinely care about your experience and wellbeing. This policy is here not to create barriers, but to help protect the sacred space we are creating for you and every woman who says yes to herself. If you have any questions or need help with transferring your booking or understanding your travel insurance options, please reach out — we're here for you.

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