This retreat is a dedicated space for women caregivers of loved ones with disabilities, illness, or aging—a chance to step away from daily demands, release emotional exhaustion and return feeling rejuvenated, balanced, and empowered with practical tools for self-care and caregiving.

This retreat is designed specifically for women caregivers who support a family member with disability, illness, or aging.

While this retreat is exclusively for women caregivers, we recognise that male caregivers also need support. If you are a male caregiver interested in a future retreat, please contact Andrea to express your interest and receive updates on upcoming opportunities tailored for you.

Taking care of yourself isn’t selfish—it’s essential.

When you’re mentally, emotionally, and physically restored, you show up as a stronger, more present caregiver.

This retreat helps you find sustainable ways to care for yourself without guilt, so both you and your loved one benefit.

The retreat includes a blend of relaxation, self-reflection, and practical learning:

✨Gentle wellness practices

✨Emotional healing

✨Pampering and restoration activities

✨Finding resilience & dealing with stressful moments techniques

✨Practical caregiving systems

Have a look at the Sample Schedule below also.

You'll enjoy nourishing, wholesome meals from local produce, especially prepared by private chef and designed to support relaxation, energy and overall well-being.

We accommodate dietary needs such as vegetarian, vegan, gluten-free, and other special requests—just let us know in advance.

6.30 Gentle Morning Meditation

7.30 Gentle Morning Movement or Yoga

8:30 Breakfast

10:00 Workshops - Creating balance in caregiving/ self care practices/ resilience building/ caregiving systems/ future proofing strategies

13:00 Lunch - All meals – prepared by a private chef from local produce

Free time

15:00 Outings/ beach walks/ one-on-one mentoring sessions/massage or salt floating experience/ group activities

17:30-18:00 Yoga breathing/ art/ journaling/ meditation and deep relaxation

18:30 Dinner

20:30 Movie/ free time/ star gazing

The retreat takes place in a luxury Airbnb home nestled near the beach in the coastal town of Ocean Grove, approximately 25 km south of Geelong.

This peaceful retreat offers stunning coastal views, fresh sea air and a rejuvenating atmosphere, making it the perfect place to unwind and reconnect with yourself.

The ocean views villa is located within a charming small township, just a short distance from the main street, where you’ll find cozy cafés, boutique retail shops and a welcoming community vibe.

The combination of beach tranquility and village charm provides an ideal balance of relaxation and convenience.

This retreat runs from Saturday, 4th May, to Wednesday, 8th May.

Arrive and settle in with a warm welcome at 2 PM on the 4th

Check out feeling refreshed and rejuvenated at 11 AM on the 8th.

If you're driving, detailed directions and parking information will be provided.

If you are flying, you will need to travel to Avalon Airport in Geelong.

A private transfer may be arranged but please contact Andrea prior to booking your flight to confirm availability and whether this can be accommodated.

You can choose from private or shared accommodations, depending on your preference. Private rooms are available for those who prefer solitude and quiet time.

Shared rooms allow you to connect with other caregivers in a warm, supportive space. All accommodations are comfortable, peaceful and designed for relaxation, with cozy bedding and tranquil surroundings.

If you have a roommate preference or specific needs, just let us know and we’ll do our best to accommodate.

• 5 days in a peaceful coastal sanctuary with modern comforts and soulful touches

• Nourishing meals crafted with care, using local produce to restore and energise

• Return transfers from central Geelong to the retreat location in Ocean Grove

• Guided coastal walk to connect with nature and ground your spirit

• Opening Circle with intention setting, gentle breathwork and soulful conversation

• Daily morning meditation and mindful movement to start your day with presence

• Afternoon breathwork or quiet reflection sessions to unwind and recharge

• 2 yoga sessions designed for all levels – slow, restorative, and deeply nourishing

• Workshop: Building your caregiving system – simplify your care routines with ease

• Spa session: choice of relaxing massage or sauna to melt away tension

• Evening rituals: stargazing, herbal teas, soulful chats, or quiet solitude

• Creative art to unwind and reflective journaling session to inspire clarity and insight

• A welcome gift bag filled with heartfelt surprises and tools for self-care

• Final night celebration dinner under the stars – music, connection and gratitude

• Daily free time for beach walks, journaling, or simply doing nothing at all

You will also receive a BONUS offer worth $2,222+ AUD

Transport to Geelong

Travel insurance that includes trip cancellation coverage to safeguard against unexpected changes or emergencies.

Personal items, or alcohol

Extra massages or treatments (can be booked separately at own cost)

BONUS OFFER – Valued at $2,222+

As a beautiful extension of your retreat experience, you’ll receive exclusive access to the “Create Your Own Caregiving Systems” Online Program — designed to help you organise, simplify, and take back control of your caregiving journey.

But that’s not all… You’ll also get 12 weeks of expert support coaching with Andrea through fortnightly live teleconferences where you can ask questions, share your wins and get personalised guidance as you set up your caregiving systems at home. All this is after the retreat, guiding you step-by-step as you implement your new systems in real life.

It’s the perfect blend of inspiration and action.

You’ll return home feeling renewed — and supported long after the retreat ends.

That’s over $2,500 worth of value — gifted to you as part of your retreat journey.

This isn’t just a retreat. It’s your launchpad to a lighter, more supported way of caregiving — and living. 💛

The Caring Heart Experience:

A 5-Day Retreat Investment This fully-catered, soul-restoring 5-day retreat is valued at $5,555 AUD — but for a limited time, your full retreat experience is just: 🌿 $3,333 AUD (+GST)

And yes — it includes everything:

✨ 4 nights / 5 days in a tranquil coastal villa

✨ All meals prepared for you with nourishing, local ingredients

✨ Daily mindfulness, gentle yoga and breathwork sessions

✨ Resilience workshops, reflective journaling & soulful art activities

✨ 1x luxurious massage or salt tank float to help your body let go

✨ Guided coastal walks and grounding beach meditations

✨ A beautiful welcome gift bag filled with goodies just for you

✨ Rooftop reflections, connection circles, and heartfelt conversations

✨ A final celebration dinner under the stars with music and intention

🎁 PLUS – Your Bonus Gift Worth $2,222 AUD

💛 Create Your Own Caregiving Systems full online program

💛 12 weeks of expert coaching with Andrea

💛 Fortnightly live teleconferences for questions, clarity and support

💡 That’s over $7,700 AUD in total value — for just $3,333 AUD. (+GST)

This is more than a retreat — it’s your reset, your roadmap, your reminder that you matter too.

🌊 Limited spots available. Secure yours today

Retreat Cancellation Policy:

At A1 Quality Care, we understand that life can be unpredictable. While we aim to make every effort to accommodate changes, certain commitments must be upheld to ensure the quality and continuity of our retreats. Please read the following cancellation policy carefully before confirming your booking.

Cancellations by Participants More than 90 days prior to the retreat start date:

A $350 cancellation fee will apply. This fee can be converted into a retreat credit, valid for one year from the date of cancellation. The credit may be used for one future retreat only and is non-transferable beyond this single use. Any transfer must be arranged no later than two weeks before the original retreat start date.

45 to 90 days prior:

Cancellations during this period will incur a fee equal to 50% of the total retreat cost.

45 days or less:

Unfortunately, cancellations within this time frame will result in a full forfeiture of your retreat payment. We strongly encourage all participants to obtain comprehensive travel insurance that includes trip cancellation coverage to safeguard against unexpected changes or emergencies.

Cancellations by A1 Quality Care:

We reserve the right to cancel the retreat if minimum participant numbers are not met. Should this occur, you will receive a full refund of all payments made. In rare circumstances, we may also cancel your reservation if we believe the retreat may not be a good fit for your current needs or circumstances. In such cases, you will also receive a full refund.

Force Majeure Clause:

Please note that no refunds will be issued in the event of cancellation due to circumstances beyond our control. These may include but are not limited to acts of war, civil unrest, strikes, natural disasters, political instability, pandemics, or extreme weather events. For this reason, securing appropriate travel insurance is not only recommended but essential.

Final Note:

We genuinely care about your experience and wellbeing, and we do our best to create a nurturing and supportive environment. We appreciate your understanding and cooperation in honoring this cancellation policy so we can continue to offer meaningful, well-prepared retreats for caregivers like you.

If you have any questions or would like help with transferring your booking or understanding travel insurance options, please don’t hesitate to reach out.