Escape to Tranquility: Caring Heart Retreat

A soul-nourishing pause for women who give so much to others

Because caregivers need care too — come and receive what you so often give.

17–20 November 2025

Ocean Grove, VIC

A seaside sanctuary to soften your nervous system reconnect with your heart and restore your inner energy!

an old shack in the middle of a forest

Why This Retreat Exists

You hold so much.
The appointments. The emotions. The unseen labour of love.
And you’ve done it all without asking for much in return.

But underneath the strength you show… is a tired heart that’s been whispering:
“I need a break. I need to feel like me again.”

The Caring Heart Retreat was born from those whispers
It’s a sanctuary for women like you
Women who give endlessly and rarely pause to receive

Because you deserve more than just ‘getting through’


You deserve deep rest
You deserve time where no one needs you
You deserve to feel held too

Step Into Your Retreat Experience

From peaceful stays to wellness practices and meaningful connection — every part of this retreat has been designed to gently support and restore you.

What You Will Experience

sea waves crashing on shore during sunset

This retreat isn’t about adding more to your plate
It’s about putting the load down gently — just for a while

Over four soul-nourishing days you’ll be held in a space where time slows and you are no longer responsible for anyone but yourself

You’ll experience:

🌿A group energy healing session to clear the emotional weight you’ve been carrying — gently inviting lightness and ease back into your body and subconscious

🌿Guided morning meditations and ocean walk rituals to ground you in stillness and breath

🌿Restorative breathwork and soft movement to reconnect with your body in a safe nurturing way

🌿Time for silence and space — to sleep journal cry laugh or do absolutely nothing

🌿Supportive group circles where stories are shared hearts are witnessed and no one feels alone

🌿Moments of joy and play — dancing stargazing or simply watching the waves roll in

🌿Healing workshops to help you reflect rediscover and create a vision for what you want going forward

You don’t have to show up as anything other than exactly who you are
Tired. Hopeful. Unsure. Open.

You’ll be met with care
You’ll be received with compassion
You’ll leave with a lighter heart and a deeper sense of self

sea waves crashing on shore during sunset

🌿 Your 4-Day Caring Heart Retreat Journey Awaits

A gentle glimpse into the moments that will soften your heart restore your spirit & reconnect you with what matters most

Day 1

Arrival, Alignment & Awakening

Day 2

Unveiling & Inner Discovery

Day 3

Renewal & Celebration of Self

Day 4

Vision, Gratitude & Forward Path

green leaf plant in close up photography

What Your Heart Has Been Asking For

To rest without guilt
To feel held instead of holding everyone else
To come home lighter, clearer and more connected to yourself
This retreat gives you all of that — while you’re here and long after you return

Customised Accommodation Options

beige textile

Choose the space that feels right for you — cosy, private, shared or quiet. Every room is thoughtfully prepared to offer comfort, rest and a sense of belonging.

This is your time
Whether you’re craving peaceful solitude or gentle connection
your room is your personal sanctuary for the journey ahead

Each option includes:

🌿 3 nights accommodation in our beautiful coastal home

🌿 All meals and refreshments

🌿 Access to all retreat activities workshops and healing sessions

🌿 Your personal retreat welcome pack with nourishing goodies

beige textile
a woman standing in front of a window holding a glass of wine

Wholesome Nourishment,

Lovingly Prepared

Every meal is an invitation to sit back be served and connect

Across the four days you'll be completely cared for — including your meals.
All food is fully catered with nourishing seasonal dishes created from fresh local produce.

You won’t need to cook plan or lift a finger — simply take your seat and be looked after.

Each meal is shared at the table
A time for warmth connection and laughter
A chance to be part of something — without having to organise it yourself

Every dietary need is thoughtfully catered for with heart

✨ Find Out More!

"In the spirit of reconciliation, A1 Quality Care acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today."